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"The pain of trauma can be the catalyst for personal growth, leading us to discover inner strength and resilience we never knew we possessed."
– David Berceli (Trauma intervention expert)

Are your experiencing the effects of past trauma?

The list is long...

Check if you are expeiencing these-

Note- This checklist is not a diagnostic tool, but it can help you understand if inner child therapy (aka childhood trauma therapy) might be a beneficial part of your healing journey. If you’re experiencing any of these signs, it may be worth exploring in therapy.

These symptoms are not random

Many adults experiencing these symptoms are not aware of the root cause- a traumatic episode (big or small) in the past, which is buried deep within us- only rising to the surface when we are emotionally triggered.

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Time does not heal trauma- safety, connection and acceptance does

Be the first to receive "Trauma Recovery Self-help Toolkit" and free programs/resources!

How does it work?

Hear it from our client

"Therapy sessions with Ruchika have always been soulful and heartwarming. The space she holds makes one naturally open up and share whatever is going on inside.

 

She listens with her full presence and holds space unbiasedly for all the emotions one is carrying.

 

One can shamelessly express whatever they want, and she would understand. Not only does she hold space for our internal world but also very swiftly teaches us to compassionately hold space for our emotions so that we can understand them and listen to the messages they are holding for us.

 

Her approach is simple yet strong and is in-depth. It is about making a deeper connection with oneself, going to the roots of a problem and releasing the blockages at the base.

 

Legit after every session, I have felt empowered and more aware of myself, aware of the wounds I have been carrying, the unconscious depths of the scars, aware of the internal dynamics that are at play in stopping my progress, and every other thing that my conscious mind is unable to grasp and comprehend."

Brown Aesthetic Minimalist Note Book Cover Page A4 Document_edited.png

Miss R

Psychologist & Counsellor

(Name & Image do not represent the person)

More About Trauma Recovery

How to heal your childhood trauma | Healing past wounds | Inner Child Healing | Ruchika Garg
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How to heal your childhood trauma | Healing past wounds | Inner Child Healing | Ruchika Garg

#innerchild #childhoodtrauma #ageregression Wounds of the past are buried deep into our subconscious mind (what we call- Repression) and continue to affect us even as we grow to be adults. These wounds and buried emotions of the inner child get triggered when we are faced with situations in our current life that resemble the situation that wounded us. Though it is always our choice to choose to respond in a healthy manner, it's difficult to do so when the emotional baggage is too much. The pain needs to be processed and released, and when it's done- you start to feel whole and happier! If you resonate with the video and would like to explore your patterns and problems with me as your therapist and coach, feel free to ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ first ๐…๐‘๐„๐„ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž! Visit https://www.calendly.com/ruchikagarg/free-session ____________________________________________________________________ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐—บ๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ- ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐˜€ ๐˜„๐—ฒ๐—น๐—น ๐—ฎ๐˜€ ๐˜€๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚. ๐— ๐˜† ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ผ๐—ป ๐—บ๐˜† ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐˜€ ๐—ฎ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ ๐—ฑ๐—ถ๐—บ๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ถ๐—ป ๐—บ๐˜† ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป. ๐–๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ? 1. Better understanding of emotions 2. Practical approach to spirituality 3. Useful tips to live the ups & downs of life in a joyful manner 4. Subconscious mind, soul and life purpose ๐™’๐™๐™ค ๐™–๐™ข ๐™„? I'm Ruchika Garg- MBBS dropout & Depression survivor turned ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ & ๐‚๐จ๐š๐œ๐ก, helping people find freedom from suffering to create a life of happiness and peace. Founder of ๐˜พ๐™ค๐™ฃ๐™จ๐™˜๐™ž๐™ค๐™ช๐™จ ๐™…๐™ž๐™ซ๐™–, ๐™ค๐™ฃ ๐™– ๐™ข๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™ค ๐™—๐™ง๐™ž๐™ฃ๐™œ ๐™„๐™‰๐™‰๐™€๐™ ๐™‹๐™€๐˜ผ๐˜พ๐™€ ๐™ฉ๐™ค 1 ๐™ˆ๐™ž๐™ก๐™ก๐™ž๐™ค๐™ฃ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š I bring together the expertise of a Psychologist, Hypnotherapist, NLP coach, Mindfulness Coach, Spiritual Life Coach and trainer. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž ๐จ๐ง ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐ฆ๐ž๐๐ข๐š- ๐™๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™ : https://www.facebook.com/AskRuchikaGarg/ ๐™„๐™ฃ๐™จ๐™ฉ๐™–๐™œ๐™ง๐™–๐™ข: https://www.instagram.com/AskRuchikaGarg/ ๐™๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™  ๐˜พ๐™ค๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ: "Freedom from Inner Negativity"; https://www.facebook.com/groups/Consciousjiva/ ๐“๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ž visit https://www.calendly.com/ruchikagarg/free-session ALWAYS REMEMBER: "๐’€๐’๐’– ๐’‚๐’“๐’† ๐’‚ ๐’”๐’‘๐’Š๐’“๐’Š๐’•๐’–๐’‚๐’ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’‰๐’–๐’Ž๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†. ๐’€๐’๐’–๐’“ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’‚๐’” ๐’ˆ๐’๐’๐’… ๐’‚๐’” ๐’‰๐’๐’˜ ๐’˜๐’†๐’๐’ ๐’š๐’๐’– ๐’†๐’Ž๐’ƒ๐’“๐’‚๐’„๐’† ๐’•๐’‰๐’† ๐’‰๐’–๐’Ž๐’‚๐’ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’Š๐’ ๐’‚๐’๐’ ๐’Š๐’•๐’” ๐’‡๐’๐’‚๐’—๐’๐’–๐’“๐’”" -Ruchika Garg Stay blessed :)

“Recovery can take place only within then context of relationships; it cannot occur in isolation.”

โ€• Judith Lewis Herman

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