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Overcome negative emotions with ease

No more escaping

A workbook where I explain in 6 easy steps, the Tried & Tested method that works successfully- every single time- to process 'negative' emotions and find emotional balance and peace.

Note- If you have experienced intense trauma, consult your therapist before you use this workbook.

Free Workbook to process negative emotions and triggers, Mindfulness
Free Workbook to process negative emotions and triggers, Mindfulness

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Too many emotions?

If you're feeling drained with too many or too intense emotions, it's best to opt for 1:1 consultation with an experienced Emotional wellness therapist that you trust.

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