I’m Ruchika Garg- your guide and witness in your journey of healing emotional pain
I've been working with adults for the last 6 years and discovered that emotions are our greatest friends, if we know how to listen to their wisdom
Using my experience as a Psychologist, Hypnotherapist, NLP Coach, Mindfulness Coach and Inner-child healing, I am able to create transformations in people's lives.
I now work with highly driven individuals and leaders, who are committed in overcoming their past patterns to emerge out as empowered individuals in their work and personal lives.
I was diagnosed with Clinical Depression at the age of 20 years, and I've lived my whole life with anxiety.
My personal past experience and trauma helped me understand how the past can get deeply embedded into one's subconscious, and sabotage conscious efforts for a better life.
Through my personal work and my therapists, I've released most of my past trauma. It's a continued journey and each release helped me find faith, trust and confidence in myself, in contrast with the previous version of me who did not believe she could do anything good in life.