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Ruchika Garg Modi- Counselling Psychologist, Psychotherapisti n Gurgaon, mindfulness, inner child work

Ruchika Garg Modi

Helping adults release childhood trauma & emotional pain to find connection and safety.

A safe, private and non-judgemental space

So you can receive the highest level of trauma-informed care and move ahead safely in life, with self-kindness and empowerment

countries with happy clients

hours of sessions delivered

100+ workshops & webinars with global audience

hours of guest lecturing


"Initially I had a doubt that how could someone help me with anxiety over a video call? But Ma'am was there as a friend and mentor. She guided me on how to tackle my problems. Believe it or not, the first session itself removed half of my anxiety.

Reaching out to Ruchika Ma'am is one of the best decisions ever made. Thank You for all your help!"

"You've done such a magic Ruchika! I'm totally grateful to your therapy and post that I'm not feeling guilty expressing my anger in an assertive way.

Couldn't agree more how much peace and love it has brought into my marital life after you made me aware of my emotions. Loads of love!

"Guidance by Ruchika was an eye opener.. The first session helped me understand how much I need to work on myself. And she provided me with various techniques to cope with difficult emotions.

I have grown personally and professionally after that and I'm grateful for all the efforts she's taken for me. Thank you so much!"

My journey 

From trauma to coping and healing..

Clinical Depression, Anxiety, and constant self-doubt: these defined my life. Life taught me that the past can get deeply embedded into our subconscious and mitigate all the conscious efforts we make for a better life.

I made my journey from low self-worth to self-love and confidence through Inner Child Therapy, Mindfulness and EFT (Emotional Freedom Technique)

Releasing my past trauma with Inner child therapy was the greatest gift I gave to myself, and I've helped hundreds of people recover from painful patterns through the same.

Remember, when you're stuck in life, you're faced with a brilliant opportunity to heal.

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