top of page
Navigating Trauma
All the information you need to know, and all resources you need to have to self-help yourself in your journey of healing from trauma.​
1
Learn what trauma really is and how it impacts our mind and body
2
Break free from negative and critical thoughts
3
Learn how to socialize and build trust in safe ways
4
Connect with your Inner child and offer them safety and comfort
5
Learn safety techniques to regulate your nervous system during distress
6
Additional reading material and resources to find help
Note- If you have experienced intense trauma, it is highly recommended to work with a professional and use this book in conjunction with therapy.
bottom of page