Awaken Your Inner Buddha
without Meditation

A Mindfulness-based group workshop for adults who wish to have a calm mind

Only 5 mins daily for 14 days

Smiling Monk

With only 5 mins daily for 14 days, you will-

Keep calm and de-stress even in demanding situations

Discover methods to develop focus and clarity without trying hard

Be kind to yourself and others around you

Not get disturbed by negative thoughts and emotions- be your best supporter!

Learn to deal with anxiety & depression with Scientifically proven methods that work

Success stories-

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Mr Shri got rid of overthinking & made the right career decision with confidence- after years of self-doubt

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Mrs Shweta found relief from years of painful anxiety and knows how to tackle uncomfortable thoughts & emotions

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Mrs Sushma now knows how to not react to unwanted negative thoughts, and even how to have fun with them!

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Ms Anu is now less self-critical & knows perfectly how to handle negative thoughts

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Mrs Padma got her focus back & cracked exams for PhD in her dream college!

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Mrs. Roma was able to understand the reasons behind her emotional pain and was able to step outside her victim zone with self-compassion.

These are real people who showed up (only names have been changed to maintain privacy). They had no previous practice of Mindfulness or any form of meditation. This is their work from scratch!

This course has changed my life in a good way for my professional as well as my personal life. My self-esteem has gone up, my focus has been increased which helps me to do my work effectively, my productivity has doubled up . I am a happier person and most importantly I have learnt to accept myself as it is with all problems of life.”

Miss. D Rana

(Stylist & Curator at Myntra)

Cotton Flowers

The process-

Once you register, you will be added to our closed Facebook group. Each day, we will send a 5 min video that you can watch whenever you have time- so its flexible!


By 2 weeks, you will be surprised to see how you deal with yourself & the world so positively, just by devoting 5 mins daily.



2 Live QnA sessions to clear doubts and questions that arise during your experience

Our participants' favourite topics-

The mind-mistakes even smart people make everyday

Relax yourself in no time when feeling tensed/anxious with Buddha breathing

"Sharma ji” method to deal with negative disturbing thoughts